Fitness Training Program
Up YOUR game!
Training sessions are not just for players, referees need to work hard to be the fittest the fittest version of themselves.
Not only will it imporve your game, but it will improve the match for all the players, coaches and fans.
We have teamed up with Hanbury Training (www.hanburytraining.com) to offer you a free fitness training program to help you achieve your goals.
Why? I hear you say. Well, not only is Ross an ex-professional rugby player, he has worked with the English RFU for 10 years on Strength & Conditioning and 5 of those years have been focused on professional referees!
Click on the links below to download PDF of selected programs.
Contact Ross if you want more information, a customized S&C program or a nutrition plan -